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Beating the Winter Blues

in News February 28, 2019

The winter months bring colder temperatures, less activity, and much less daylight. During this time, many of us naturally go into a state of reflection. However, for some a natural state of reflection can quickly escalate into sadness, low energy, lack of motivation, mood imbalance, or even symptoms of depression. It’s clear that our bodies […]

Goodbye Chapped Winter Skin

in Health & Nutrition January 17, 2019

The appearance and health of our skin as well as the rest of our body, are heavily influenced by stress, diet, dehydration, sun exposure, smoking, etc. The main contributor to premature aging is free radical exposure. Free radicals damage cells, leading to, among other things, premature aging. On the skin, this will appear as wrinkles […]

Belly Busting out of the Holidays

in Health & Nutrition January 1, 2019

Many of us come out of the holiday season a few pounds heavier. While we certainly had a jolly time, we sometimes still experience an unpleasant post-holiday blah. This holiday blah is brought to you by all of the sugar in its many forms. This unfortunate equation of extra sugar intake + family and travel […]

Immune Health & Resilience this Winter

in Health & Nutrition November 28, 2018

Our environment presents many immune challenges that really test our immune health and resilience. Especially during winter but also all year around, there are many people getting sick and then continuing to get sick for weeks on and off, leading to missed days at work and suffering. What Causes Flu and Colds? Viruses and bacteria […]

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